Follow the directions in the attached document for summer training.

Also attached is a "How To" guide for some of the less common movements included in the workouts. Be sure to reference this guide as some of the movements aren't what you think they are.

Weight Training Printable documents are also attached. Keep track as this will carry into the regular season.

NOTE: Attending Strength and Conditioning provided by the school counts as one 'mini' workout for the conditioning portion and one day of weight training.