Speed and Strength Program
School Year M,T,TH 3:20-4:00, Summer 8:30 a.m.-10:00 a.m.
Dynamic Warmup
Sprint Work      5 @ 5 yards, 3 @ 10 yards, 3 @ 30 yards
Agility (Cones, Ladders, Zoid, Bags) we will do 2.
 
 
Prepare now to succeed later.
http://www.mesabirange.edu/athletics/football/summer-strengths-and-conditioning.html